Partner Conditioning 06-05-2023 Workout
IN TEAMS OF 2...
20:00 Window
200 Double Unders (400 singles)
Then AMRAP in Remaining Time of:
10 Wall Balls
10 Burpees
5-10 Kipping/Jumping Pull-Ups
- Doubles: Split as needed.
- AMRAP: Partners will complete every other movement in order. Ex: P1 does 10 Wall Balls, P2 completes 10 burpees, P1 completes 10 Pull-Ups, etc. P1 works While P2 rests.
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