Partner Conditioning 05-08-2023 Workout
IN TEAMS OF 2.
AMRAP x 24 MINUTES
40/30 Cal Bike/Row/Ski
30 Synchro Up-Downs
60 DB Suitcase Alt. Lunges (one DB, held however)
100m Synchro DB Suitcase Carry
*Synchro work done together, other stuff split as needed.
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