WODconnect

Partner Conditioning 01-04-2023 Workout

IN TEAMS OF 2...
10:00 Max Meter Row/Bike/Ski
-Immediately Into
AMRAP x 10 MINUTES
10 Russian KB Swings @ heavy
10 KB Goblet Lunges
-Immediately Into
10:00 Max Meter Row/Bike/Ski

  • Split as needed!
  • Your choice of lunge style today: walking, reverse, forward