Partner Conditioning Workout

Working in Pairs:

6 Rounds Total (3 Each)
Run 800m
Row Distance

One athlete will run 800m loop whilst other athlete rows for distance & then rotate after each run.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.