Partner Cindy Workout
Shoulder Press -
7x3 Shoulder press with increasing weight. Worked up to 105#
WOD:
20 minutes AMRAP:
Partner does as many rounds of Cindy as possible while other partner runs 400m. Switch.
5 pull-ups
10 pushups
15 air squats
Teamed up with Alex (F) (18 rounds)
2-3-3-2-3-4-1
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