Partner Chipper Workout
Partner Chipper:
Buy In 400m Partner Run with one plate per team (45/25 L3 & L2, Scale as needed L1)
- 100 Partner Wall Balls (
)
- 80 Pull Ups
- 60 Burpees Over Partner
- 40 Thrusters (L3 115/75, L2 95/65, L3 75/55)
- 20 Tire Flips (L3 find heaviest tires!!!)
- 10 per leg Front Rack Lunges (L3 115/75, L2 95/65, L3 75/55)
Cash Out 400m Partner Run with one plate per team (45/25 L3 & L2, Scale as needed L1)
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