Partner bench & Devil's press Workout
Metcon (time)
With partner (each) for time:
10-9-8…1 Floor press 80/55
1-2-3…10 Devil’s press 22,5/15kg DB’s
*Go for moderate to heavy weight on floor press & DP.
You go, I go one round at a time.
Timecap: 22 minutes.
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