Partner AMRAPs Workout
With a partner and a running clock:
0:00-6:00 AMRAP
- 10 Box jump w. step down 60cm/50cm
- 10 Wallball 9kg/6kg
8:00-14:00 AMRAP
- 10 Front rack reverse lunge 35kg/25kg
- 10 Power snatch 35kg/25 kg
16:00-22:00 AMRAP
- 10 Box jump w. step down 60cm/50cm
- 10 Wallball 9kg/6kg
One athlete completes a full round at a time. Score is total reps accumulated in all rounds.
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