Partner AMRAP10s Workout
With a partner with one athlete completing a full round a time:
10min AMRAP
- 5 Power Clean 50kg/35kg
- 10 Air Squat
- 15 Abmat Sit-up
Rest 2 min
10min AMRAP
- 5 Power Cleans 50kg/35kg
- 5 Burpees
- 100 Meter Run
Rest 2 min
10min AMRAP
- 150m Run
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