Partner AMRAP with AB Workout
As many rounds/reps as possible in 20min with a partner
Athlete 1: Max calories
- 90s Assault Bike
Athlete 2: AMRAP
- 30 Mountain climbers
- 20/15 Sledgehammer strikes
One athlete is on the AB while their partner completes AMRAP work then both athletes will rotate.
Score : Total calories on the AB in 20min
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