Partner AMRAP 4min x 8 Workout
4 x 4min AMRAP and total of 2 rounds.
- Bear complex 43/30 kg, alternating
- DL 85/60kg, partner in handstand hold
- Abmat sit-up, alternating
- Assault bike (cal)
Rest 2 min between exercises and 4 min between rounds!!!
Score is your total reps.
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