Partne Workout Workout
With partner:
120 Abmat sit-up
70-calorie Row
60 Box jumps (75 cm)
50 Pull-ups
40 Power snatch (60 % of 1 rm)
*work/rest 1/1
Time limit 15 min
One undone Power snatch equals to penalty of 3 bar facing burpee immediately after the workout.
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