PART 2: “SPIRAL STAIRCASE” Workout
AMRAP 12:
2 Push Press 35/25kg
8 Front Rack Box Step-ups
4 Push Press 35/25kg
8 Front Rack Box Step-ups
6 Push Press 35/25kg
8 Front Rack Box Step-ups
...
Add 2 Push Press Each Round
*Score = Rounds + Reps
Front Rack Box Step Up Option: Step Back Lunges
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