PART 2: "RING POP" Workout
AMRAP 13:
3 Strict Ring / Box Dips
30 Double Unders
3 Dumbbell Snatches
3 Strict Ring / Box Dips
30 Double Unders
6 Dumbbell Snatches
3 Strict Ring/ Box Dips
30 Double Unders
9 Dumbbell Snatches
...
[Add 3 Dumbbell Reps Per Round]
[Kilos = 22.5/15]
*Score = Total Rounds + Reps
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