Part 2: “CLUB SANDWICH” Workout
On the Minute x 5:
6 Dumbbell Front Squats 22,5/15kg
Max Devil's Press 22,5/15kg
[Rest 3 Minutes]
On the Minute x 5:
6 Dumbbell Shoulder To Overhead 22,5/15kg
Max Strict Pull Ups
*Score = Sum Total Reps (Devil’s Press Reps + Strict Pull-Ups Reps)
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