PART 2: ”Body Language” Workout
AMRAP 20:
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats
*Score = Rounds + Reps
Light Option
EMOM 20
30-40 sec Row
15-20 Push Ups
15-25 Sit Ups
15-25 Air Squats
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