Part 1: Hang Power Clean Workout
Hang Power Clean
7-7-7-5-5-5-3-3-3
Part 1 score will be the Sum Total Load of athletes heaviest barbell for 7, 5, and 3 reps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!