Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk

*Score = Heaviest Load

WARM UP

2 Rounds. . .
0:30 Lateral Steps
10 Standing Fire Hydrants (each side)
3 Pausing Squats (0:10 pause in the bottom)

**[NO HIP HALO]
2 Rounds. . .
0:20 Glute Bridges
0:20 Hollow Body Rocks
0:20 Slow Air Squats

**HIP STRETCHES
0:30 Active Spiderman
0:20 Static Spiderman
0:20 Runners Lunge
0:20 Half Kneeling Hamstring Stretch
0:20 Adductor Stretch
(all on one side then switch sides)

TECHNIQUE & BUILD

**EMPTY BARBELL
5 Good Mornings
5 Elbow Rotations
5 Back Squats
5 Strict Press
5 Power Cleans
5 Front Squats

3 Pausing Power Cleans (0:03 pause in the catch)
3 Pausing Front Squats (0:03 pause in the bottom)
3 Pausing Push Jerks (0:03 pause in the catch)

1 Power Clean + 1 Front Squat + 1 Push Jerk

Add weight --> PART 1