WODconnect

Partner AMRAP Workout

Focus: 3x2 Pause Front Squats (Not for score, working on form, mobility & explosion)

10 Minute Cap

Metcon: 25 Minute Partner AMRAP

  •   100m Banded <a href='/journal/movements/1280'>Run</a> (Go to 50m mark and then switch <a href='/journal/movements/1280'>run</a>ning back)

  •   10 <a href='/journal/movements/30'>Thruster</a>s (L3 115/75, L2 95/65, L1 75/45)

  •   12 <a href='/journal/movements/144'>C2B</a> (L2 Reg Pull Ups, L3 Banded)

  •   14 Wgt <a href='/journal/movements/768'>Box Step Ups</a> 24/20 Hgt all levels (wgt = L3 55/35, L2 35/20, L1 25/15)

  •   200m <a href='/journal/movements/1280'>Run</a> Together

Score = Rounds & Reps