Parmer AMRAP Workout
Focus. Reverse Front Rack Lunges 3x8 (4 per leg)
Metcon: For Time in Teams of Two. One works one rest – 25 Minute AMRAP
- 50 Sinlges – L1, 90 Singles L2, 30 D/U L3
- 5 Hang P Snatches – L1 95/65, L2 115/75, L3 135/95
- 10 Box Jumps 24/20 All Levels
- 15 T2B(L3), L2 – Toes to As high as possible (kipping), L1 – Dragon Fly
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