Park10 midline madness Workout
A)
10 rnds for time:
3 bar muscle up
6 t2b
* every 2 minutes perform 5 strict hspu
3min rest
B)
Accumulate 10min plank hold
* every brake you take 1rnd ”cindy+” (5 strict pull up, 10 hr push up, 15 jumping squats)
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