AMRAP40, ”Fast 4 Quality”

1 round
400 m run / 20 cal row / ski
40 box jump (divide with pair)
40 burpee
40 alt. db snatch
200 m run / 10 cal row / ski
40 HSPU
40 db OH lunges, alternating
40 KBS
400 m run / 20 cal row / ski

Rest 1 min between rounds