PARIWOD: ”ZEUS” Workout
3 kierrosta aikaa vastaan parin kanssa:
- 30 wall-ball 3m (N 6kg / M 9kg)
- 30 sdhp (N 25kg / M 35kg)
- 30 boksihyppy (N 40cm / M 50cm)
- 30 push press (N 25kg / M 35kg)
- 30cal soutu
- 30 etunojapunnerrus
- 10 takakyykky (kehonpaino)
Vaihdot aina viiden toiston välein.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!