PARIWOD: soutu / wall-ball / istumaannousu / burpee / fat ball Workout
5 kierrosta parin kanssa aikaa vastaan:
- 50cal soutu
- 40 wall-ball 3m (N 6kg / M 9kg)
- 30 istumaannousu
- 20 burpee
- 10 fat-ball olan yli (@AHAP)
Toistot voi jakaa miten haluaa. Kumi-Atlaksen paino kommenttiin.
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