Pariwod 12 days of christmas - barbell version Workout
1 deadlift
2 hang power clean
3 front squat
4 shoulder press
5 back squat
6 push press
7 thruster
8 squat clean
9 push jerk
10 hang power snatch
11 ohs
12 sumo deadlift highpull
42,5kg barbell
Athlete 1: deadlift
Athlete 2: deadlift
Athlete 1: 2 clean, 1 deadlift
Athlete 2: 2 clean, 1 deadlift
Athlete 1: 3 front squat, 2 clean, 1 deadlift
Athlete 2: 3 front squat......
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