40 min AMQAP

With a partner:

-Run together 400 m
in turns 3 x 5-15 kipping pull ups (both do 3 x)
-Run together 400 m
in turns 3 x 3-10 kipping chest to bar pull ups
-Run together 400 m
in turns 3 x 5-15 kipping handstand push ups
-Run together 400 m
in turns 3 x as many m as possible handstand walk / handstand plate walk the wall

You can also practice:

-pull up holds on the top or on 90degrees
-deficit pull ups