With a partner, in turns, with running clock

5 rounds in turns
200 m row + 20 rower over jumps

5 min break

5 rounds in turns
6 + 6 bulgarian lunges (2 x 35 lbs / 2 x 25 lbs DB)
6 box over jumps

5 min break

5 rounds in turns
6 front squats (50/35 kg)
6 weighted shot guns

TC 45 min