Pari wod Workout
For time:
Row 500m
10 Shoulder press 40/30kg
10 push press 40/30kg
x3
Row 500m
10 bent over row 60/40kg
10 kb highpull 32/24kg
x3
x1=molemmat ovat suorittaneet liikkeet!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!