Pari wod Workout
Do unbroken sets of front squats for as long as possible
rope climbs, 2 ascents
80/55kg front squats, 2 reps
rope climbs, 2 ascents
80/55kg front squats, 4 reps
rope climbs, 2 ascents
80/55kg front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.
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