Pari WOD Workout
One person will work at any one time. In this workout there are 5 rounds with declining reps- starting with 50 reps, then 40 reps, then 30, then 20, then finishing with 10 reps.
Team member 1 will complete both exercises whilst team member 2 rests, and then they will switch.
KB swing (24/16kg)
Ab-mat sit ups
After finishing the 5 rounds, both team members will rest for 2 minutes, and then they will complete 5 more rounds of 50, 40, 30, 20 and 10 reps of:
After that, both partners rest 5 min and complete
100 deadlifts split together (70/100 kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!