Pari-PK Workout
With partner, 36min for quality
a) machine (active recovery)
b) 8-12 bb reverse grip Yates row
8-12 bb floor press
6-8+6-8 weighted lateral crossing box step over (weight anywhere)
6-8 + 6-8 toes to rack ristiin
Partners alternate between a & b, both work the full time.
Target: zone 2 (HR 60-70% of max).
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