Pari-PK Workout

E3MOM x12 w/ partner:
a) Ski erg (both ski)

b) "AMRAP" (YGIG):
20 T2B / kipping knee raise
60 DU

c) bike erg (both ride)

d) "AMRAP" (YGIG):
8 s.a. db devil's press (17,5 / 10, burpee-osassa askella ylös ja alas mennessä)
12 weighted box step over (60/50)

RPE 6 / Zone 2 (60-70% HR max).