Pari PK Workout
45-50 min basic conditioning, with a partner
Complete the work with a partner in turns (other one is working while other rests). You can divide the work as you like. This is NOT an all out work out. Keep the heart rates low(ish).
1 k Row
4 ropeclimbs
1 k Ski
10-20 strict pull ups /chest to bars
1 k run
15-30 ring push ups
20 cal on assaultbike
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