Emom 28:
4x1min per station/Transition 40s

Zone 1: Sled Push Sprint YGIG (max 50kg weights)
-20/30m
-30/40m
-40/50m
-50/60m

Zone 2: Run
-50-60% RPE
-60-70% RPE
-70-80% RPE
-80-90% RPE

Zone 3: KB Swing
-10/13
-13/16
-16/19
-19/22

Zone 4: SB Lunges
-15/20m
-20/25m
-25/30m
-30/35m

Zone 5: Row
-50-60% RPE
-60-70% RPE
-70-80% RPE
-80-90% RPE

Zone 6: Pushup
-10/13
-13/16
-16/19
-19/22

Zone 7: Ski
-50-60% RPE
-60-70% RPE
-70-80% RPE
-80-90% RPE