Paleo Challenge #1 - Run, T2B, OHS Workout
Group warm up, then,
3 rounds
Run 800m
15 Toes 2 bar
10 Overhead squats 135/95 (MOD: 45#)
19:17
5 minutes better than last time (was recovering from bronchitis at the time). Would've done 50#, but wanted to do it the same as before.
Does it feel like your fitness results are stuck?
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