Päivän treeni Workout
A)
Every 5 min, for 15 min:
500/400m Row
8 x Front squat (60-70%)
followed immediately by…
Every 5 min, for 15 min:
500/400m Row
8 x Thruster (60-70%)
B)
3 Rounds, for quality:
10+10 bicep curls
10+10 DB Row
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