ULKOTREENI 7.7 Workout
LÄMMITTELY
Kävely salilta rantaan + koordinaatiotikkaat
CIRCUIT
Circuit 3-4 x 50s./20s.
1. Sukkulajuoksu
2. Mittarimato - valakyykky
3. Tikkaaminen
4. Kyykky + potku
5. Hidas vuorikiipeilijä
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