Päivän treeni 31.5 Workout
Lämppä/tekniikka osio
• Flamingokävely
• Kissa
• Gorilla
• Lisko
• Meritähti
• Skorpioni
• Rapukävely
Circuit 2 x 60s./30s.
1. Air squat
2. Meritähti paikallaan
3. Linkkari
4. Rapunosto
5. Mato punnerrus
6. Karhu - rapu
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!