Päivän treeni 25.8 Workout
LÄMMITTELY
Amrap 6
10 Airsquat
10 Ylivienti
10 (5+5) Tuulimylly
CIRCUIT
6 kierrosta, 40s./20s
1. Hollow hold
2. Mittarimato
3. Askelkyykky
4. Dead bug
5. KK heilautus
6. Punnerrus
7. Rengassoutu
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