Päivän treeni 23.6.23 Workout
LÄMMITTELY
Keppien ja pallon kanssa
- Kyykky
- Pystypunnerrus
- Thruster
jos pallo tippuu 2 burbeeta
Pallon kanssa
- Lankut
- Thruster
- Vatsarutistus
EMOM 24
You go I go, toinen parista lepää & toinen tekee
30s. air squat
30s. slam ball olan yli
30s. wall ball
30s. hiihto/soutu/pyörä
30s. lankku
30s. lepo
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