Päivän treeni 19.2 Workout
Amrap 34
00:00-10:00
4 x porraskävely
15 kehonpainokyykky
15 Lapsen lepoasento - Punnerrus
10:00-12:00 Lepo
12:00-22:00
10 Sammakkovatsa
10 Rengassoutu
10 Vipunostot
22:00-24:00 Lepo
24:00-34:00
6+6 Vuorikiipeilija suora / vino
6 Punnerrus
6 Burbee
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