Päivän treeni 12.2 Workout
CIRCUIT
4 kierrosta
30s. työ/ 30s. lepo
1. Goblet Squat (korotettu kanta)
2. Pystypunnerrus
AMRAP 15
8+8 Rinnalleveto + työntö
8+8 Ponnistus stepperille/boksille 1 jalka
8 Punnerrus
Merkkaa tulos amrapin mukaan
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