Päivän treeni Workout
A.
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps (quality)
B.
Every minute, on the minute, for 24 minutes:
1. 5 x Thrusters 50%/max
2. 5-10 x Strict Pull-Ups
3. 10-15 x Box Jump-Overs
EASY
A.
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps (quality) + Kettlebell swing x 15
B.
Every minute, on the minute, for 24 minutes:
1. 8 x Dumbbell Thrusters 50%/max
2. 8 x Ring row
3. 10-12 x Box step up
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