Pairless Workout
AMRAP 13
50 Double Unders
30 Air Squats
11 DBL KB hang power clean & Push jerk 24/16kg
Scaled
1 min DU practice or 100 singles
30 Air Squats
11 DBL KB hang power clean & Push jerk 16/12kg
Goal is to push pedal to the medal. All out: "get out of my way" style energy.
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