Painonnostotunti; Back squat + front squat Strength
1) Back Squat: 1X5@60%, 1X5@70%, 2X5@75% – rest as needed.
2) Front Squat: 1X5@60%, 1X5@70%, 1X5@75% – rest as needed.
Record you combined (back squat + front squat) 1 rep max weight.
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