Painonnostotunti Workout
EOM 20 min
2 x Power Clean + front squat 2 seconds pause at the bottom
60 – 75 % of Clean 1 RM
Clean High Pull 5x2
5 sets of 2 reps, 80-110% of Clean 1RM
Plank tabata 8 min
20 sec work, 10 sec rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!