Painonnostotekniikka Strength
Total 90min
WU: 500m row, 3 rounds: 10 wall ball 3/6kg, 20 v-ups, mobility
Tunnin aiheena tempaus, rinnalleveto+etukyykky+työntö
Squat clean + 2-3 front squat + split jerk, painot 25-30kg
Squat clean + 2-3 front squat, painot 27,5-40kg
Työnnön tekniikkatreeniä
5min DU practice
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