Painonnostotekniikka Workout

Total 80min
WU, 3 rounds: 10 KB swing 12/16kg, 15 v-ups, 10 wall ball 3kg
Mobility
Tekniikkatunnin aiheena työntö, painot 15-27,5kg
Maastaveto+olkapääkohotus 4x5x45kg 2x5x47,5kg

2x10 T2B, 30 abs, 50 backs
500m row

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Painonnostotekniikka Workout

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