Painonnostokisaan valmistautuminen 2 pv ennen Workout
Tempaus:
kisaveryttely kevennettynä -2...-5 kg
Työntö:
kisaveryttely kevennettynä -10 kg
Kyykky nelosia työntörautaan saakka 4x4
Selkää ja vatsaa kevyesti.
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