90 min
Warm up

A. Snatch
25 27.5 30 32.5 35 40
Kilpailussa: 43, 45, 47 eteen

B. Clean & jerk
25 35 40 45 50 55
Kilpailussa: 57, 60, 62 eteen

Yhteistulos: 45+60 = 105 kg, paino 60.7 kg, Sinclair-pisteet 143,112

C. Weighted pull up
Pronated grip 6x7.5 6x7.5
Supinated grip 6x7.5 4x7.5

D. Pull up practice for 15 min
For quality too sets for (max) reps: 15 reps, 18 reps
total 55 pull ups